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Stop Réseaux Sociaux

- Responsable de cette session : Alphaplissken
- Date de création : 5 years ago
Scores
Selection

  • Score at the UNE

      11 months ago
      0j
      J0 Je ne peux plus me permettre de perdre une minute de plus sur ce Youtube à la c*n ! 
      Started on 08/05/2025 à 18h18
      Addiction level: 6 h par jour
      Goal set: 8 days
      Team : Les Esprits Silencieux
      À la Une 221 334j 04h47m09s
      1
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        1 day ago
        0j
        J0 Like many people, I can't help but waste time on YouTube (the only social network I have), and it's rare that I eat without watching a video.
        I feel like it’s disrupting my concentration.
        The perception of effort/reward by my brain is out of whack given all the dopamine it generates.
        And I'm doing this challenge to also work on my boredom, learn to tolerate silence and consequently live the real moments to the fullest.
        Started on 07/04/2026 à 18h06
        Addiction level: 3 h par jour
        Goal set: 7 days
        Cold shower Meditation
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          1 week ago
          0j
          J0 Stop Youtube (except for work), I don't have the rest
          Started on 30/03/2026 à 16h55
          Goal set: 21 days
          2 days cumulative
            1 week ago
            6j
            J6 Well, it's reptilian when I'm bored I go to Facebook
            Ended on 29/03/2026 à 15h00 — Boredom
            Goal failed: 20 days
            Cold shower 6 days cumulative
              2 weeks ago
              0j
              J0 Here we go again, no more Facebook
              Started on 23/03/2026 à 12h28
              Goal set: 20 days
                1 month ago
                0j
                J0 I want to stop Facebook for 50 days
                Started on 25/02/2026 à 18h58
                Addiction level: 1 h par jour
                Goal set: 50 days
                Cold shower
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                  1 month ago
                  0j
                  J0 Frankly, I spend a lot less time on my phone, but I compensate on Youtube with my computer. how to block Youtube on computer on all browsers after a certain viewing time?
                  Started on 18/02/2026 à 14h45
                  Addiction level: 2 h par jour
                  Goal set: 30 days
                  87 days cumulative
                  Team : Les Esprits Silencieux
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                    1 month ago
                    0j
                    J0 Youtube just for technical learning, 
                    - music, for the moment I forget 
                    Started on 16/02/2026 à 12h11
                    Goal set: 100 days
                    14 days cumulative
                    Team : Les Esprits Silencieux
                      2 months ago
                      4j
                      J4 It's almost going to be a month since I only watch YouTube for 30 minutes a day on my cell phone, and Instagram about the same!! 
                      New rank achieved: Soldat
                      87 days cumulative
                      Team : Les Esprits Silencieux
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                        2 months ago
                        3j
                        J3 Shit, I didn't want to press immediately restart another abstinence. 
                        Okay, let's start again.

                        In fact, I really have the possibility of changing but I really have to become disciplined again, I can't do it!
                        Ended on 18/01/2026 à 20h55
                        Goal failed: 30 days
                        80 days cumulative
                        Team : Les Esprits Silencieux
                          2 months ago
                          8j
                          J8 Bon mes nouvelles mesures on marché moyen finalement... J'avais Opéra sur mon téléphone et je pouvais aussi aller autant de fois sur YouTube que je le voulais sur mon ordinateur portable. So I quickly disrespected it. What I told myself. 

                          Chase away the natural, it comes back at a gallop.

                          We're taking it more seriously this time
                          Ended on 15/01/2026 à 20h52
                          Mahatma reported a slip 3 days ago.
                          Goal failed: 30 days
                          80 days cumulative
                          Team : Les Esprits Silencieux
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                            2 months ago
                            0j
                            J0 Here we go again without any issues and trying to go as far as possible! 
                            Started on 12/01/2026 à 20h17
                            72 days cumulative
                              2 months ago
                              7j
                              J7 I took advantage of the fact that the challenge was no longer at stake to give in ?
                              Ended on 12/01/2026 à 19h40 — Fatigue
                              Goal achieved: 7 days
                              72 days cumulative
                                2 months ago
                                7j
                                J7 I did it ?
                                New rank achieved: Caporal
                                Goal achieved: 7 days
                                72 days cumulative
                                  3 months ago
                                  0j
                                  J0 I failed but I'm starting a radical challenge immediately following Yomi Denzel's advice. On the back of my smartphone there is a post it that says:

                                  30 day challenge - stop social media:

                                  • 30 min Youtube and 45 min Google (because the RS are accessible via Ggl)
                                  • block these apps with a code by someone close to me (whom I could ask to ask me for the code via SMS or WH - not considered RS)
                                  • tell people that I'm stopping social media

                                  For what? 1440 hours gained/year, RS does not make you happy (it's like alcohol you take refuge in it, you have to prefer to face misfortunes than to take drugs to forget), pump all the necessary dopamine, prevent you from thinking about important things.

                                  I still have browsers on my computer but Insta doesn't work and Youtube on the other hand I'm going to have to brave this easier accessibility. 
                                  Edited 3 months ago
                                  Ended on 02/01/2026 à 22h31
                                  Mahatma reported a slip 5 days ago.
                                  72 days cumulative
                                  Team : Les Esprits Silencieux
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                                    3 months ago
                                    0j
                                    J0 Here we go again! Challenge stop dating apps! Stop HelloTalk Stop Tandem! Stop social networks, with the exception of what’s app, KakaoTalk and Google chat! I will succeed this time. 7 day goal with a stake
                                    Started on 05/01/2026 à 00h00
                                    Goal set: 7 days
                                    A mis en gage 100 qui seront donnés à
                                    DarkLevel si craquage.
                                    65 days cumulative
                                      3 months ago
                                      1j
                                      J1 I don’t remember what time I broke down but I broke down Tuesday evening ?! I spent the whole day on screens on Monday and it made me want it again Tuesday evening 
                                      Ended on 30/12/2025 à 20h00
                                      Belierblanc reported a slip 5 days ago.
                                      Goal failed: 7 days
                                      65 days cumulative
                                        3 months ago
                                        0j
                                        J0 I limit myself to 30 minutes of social media per day, let's start 
                                        Started on 02/01/2026 à 13h22
                                        72 days cumulative
                                        Team : Les Esprits Silencieux
                                          3 months ago
                                          0j
                                          J0 Here we go again for this challenge! I set the start time at 7 p.m. so it’s simpler! 7 days with huge stakes, I lose all my diamonds if I fail! And then 8 more days as a goal! 
                                          Started on 29/12/2025 à 20h00
                                          Goal set: 7 days
                                          A mis en gage 98 qui seront donnés à
                                          DarkLevel si craquage.
                                          64 days cumulative
                                            3 months ago
                                            14j
                                            J14 Failed today downloading HelloTalk early this morning! And having spent a good part of the day on it!
                                            Ended on 29/12/2025 à 08h23 — Overexcitement
                                            Goal achieved: 11 days
                                            64 days cumulative
                                              3 months ago
                                              0j
                                              J0 I'll stop at least for tomorrow. 
                                              Started on 21/12/2025 à 21h00
                                              72 days cumulative
                                              Team : Les Esprits Silencieux
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                                            Not ranked / 3 Ranking
                                            • Participants :
                                              - Actifs: 3
                                              - Total inscrits: 525
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                                            Chat
                                                LeChevalier                                                 11 months ago:
                                                @Turfuds: Force et honneur mon frère !
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                                                  LeChevalier                                                   11 months ago:
                                                  @Turfuds: J’ai repensé à ton dernier pointage où tu disais la même chose et ça m’a fait beaucoup de bien…un bonheur de ne pas aller sur son téléphone 
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                                                    LeChevalier                                                     11 months ago:
                                                    @Turfuds: 😍😍😍
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                                                      Turfuds                                                       11 months ago:
                                                      @PorteTaCroix: Très belle musique !!
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                                                        Turfuds                                                         11 months ago:
                                                        @PorteTaCroix: Après ça dépend ce que tu regardes sur youtube, perso je regarde (plus tôt j'écoute) des vidéos sur l'économie boursière. Après tout ce qui est short j'évite ça comme de la peste. 
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                                                          Turfuds                                                           10 months ago:
                                                          @LeChevalier: Amen mon frère
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                                                            LeChevalier                                                             10 months ago:
                                                            @Turfuds: 🙏🙏
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                                                              Paradoxe                                                               7 months ago:
                                                              @Deril: Salut, comment as tu fais pour en arrivzr là ? Tu te sens comment maintenant ? Notamment mentalement ? As tu toujours des sortes de brouillard mental ? 
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                                                                Deril                                                                 7 months ago:
                                                                @Paradoxe: Franchement je ne sais pas trop. Je regardais beaucoup youtube et je crollais souvent sur facebook. Je n'utilisais que ces deux réseaux. Je voulais surtout arrêter une semaine puis j'ai continué. 
                                                                J'ai remplacé mon temps sur youtube par des séries ou des films, surtout en mangeant. Sinon de la lecture. Pour facebook, c'est très difficile, car je dois l'utiliser pour le travail, mais je ne m'autorise que les groupes d'échanges en question, le plus dur étant de ne pas scroller depuis la page d'accueil mais d'aller directement sur le groupe dont j'ai besoin. 
                                                                Finalement je me sens beaucoup mieux sans ces réseaux. Ils occupaient une grande charge mentale, je me sentais obligé de regarder les nouveaux contenus des comptes où j'étais abonnés. J'avais souvent l'impression de perdre mon temps. Je me sentais mal en comparant ma vie à celle des autres, même de mes amis. J'ai récupéré ce temps, je suis plus actif dans ma maison et dans ma progression personnelle et je suis plus créatif ! Je n'ai pas envie de retourner en arrière. 
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