Stop Réseaux Sociaux
- J4 We continue (I specify that the challenge for me is to stop procrastinating on YouTube alone, but with someone else I allow myself to watch with this person)
The noise of the centuries would not eclipse the silent peace of ChristNew rank achieved: SoldierNew personal record beaten! - J0 Like many people, I can't help but waste time on YouTube (the only social network I have), and it's rare that I eat without watching a video.
I feel like it’s disrupting my concentration.
The perception of effort/reward by my brain is out of whack given all the dopamine it generates.
And I'm doing this challenge to also work on my boredom, learn to tolerate silence and consequently live the real moments to the fullest.
Started on 07/04/2026 à 18h06Addiction level: 3 h par jourGoal set: 7 days - J4 It's almost going to be a month since I only watch YouTube for 30 minutes a day on my cell phone, and Instagram about the same!!
New rank achieved: Soldier - J8 Bon mes nouvelles mesures on marché moyen finalement... J'avais Opéra sur mon téléphone et je pouvais aussi aller autant de fois sur YouTube que je le voulais sur mon ordinateur portable. So I quickly disrespected it. What I told myself.
Chase away the natural, it comes back at a gallop.
We're taking it more seriously this timeEnded on 15/01/2026 à 20h52Mahatma reported a slip 3 days ago.Goal failed: 30 days - J0 I failed but I'm starting a radical challenge immediately following Yomi Denzel's advice. On the back of my smartphone there is a post it that says:
30 day challenge - stop social media:
- 30 min Youtube and 45 min Google (because the RS are accessible via Ggl)
- block these apps with a code by someone close to me (whom I could ask to ask me for the code via SMS or WH - not considered RS)
- tell people that I'm stopping social media
For what? 1440 hours gained/year, RS does not make you happy (it's like alcohol you take refuge in it, you have to prefer to face misfortunes than to take drugs to forget), pump all the necessary dopamine, prevent you from thinking about important things.
I still have browsers on my computer but Insta doesn't work and Youtube on the other hand I'm going to have to brave this easier accessibility.
Edited 4 months agoEnded on 02/01/2026 à 22h31Mahatma reported a slip 5 days ago.
held for
2 days
Log in to see more scores.
Not ranked / 3
Ranking
-
:
Olivierlepenitent 694 days -
:
c23 25 days -
:
Mahatma 0 day
LIVE FROM THE FORUM:
2
Top 5 Teams
-
The Silent Spirits
694 days
-
DOPAMINE DETOX
0 days
- View all teams
connected 
Chat
1 year ago:
Sport is essential to fight addiction. Discover the fitness version of the site to motivate you to engage in regular physical activity.
