Stop Réseaux Sociaux
- J8 Follow-up questionnaire on each score:
- Have I consulted, even once, a real message that did not come from a private message or did not contain useful information?
- From memory, none!
- Did I scroll on the “For you” or “Explore” page for several seconds?
- No ! I'm getting into the habit of clicking directly on "Following" while forcing myself not to look at the posts/reals while they load.
- Did I click on the actual tab and stay on the page for several seconds?
- Not clicked
- How do I feel about my desire to go on Instagram and watch real people there?
- Yesterday I had a little willpower because I was tired. Then I thought about here, the fact that I bet €10 on not going. So, I continue to resist!
- Did I scroll for several seconds on my Facebook feed?
- A few seconds, before telling myself that I shouldn't do that and therefore leaving Facebook direct
Do I have anything else to report? Regarding another platform? Another bad habit? Do I have anything else to report? Regarding another platform? Another harmful habit?
- How are you ! I reduce my consumption little by little. I think yesterday I wanted to look at the posts/stories of those I follow only 4 times during the day. It’s getting smaller!New rank achieved: - Young PirateGoal achieved: 7 days4 days agoS'était engagé à donner 10,00€ si craquage . - J140 140 Days! On the road for 6 months! No YouTube / Twitch I will do a recap for the occasion6 days ago1 1
- J5 Follow-up questionnaire on each score:
- Have I consulted, even once, a real thing that didn't come from a private message or didn't contain useful information?
- No, only real ones that were sent to me or seen in stories which contained interesting information
- Did I scroll on the “For you” or “Explore” page for several seconds?
- No, I happened to start going down before realizing I was in the "for you"
- Did I click on the actual tab and stay on the page for several seconds?
- Not clicked
- How do I feel about my desire to go on Instagram and watch real people there?
- Everything is going well for the last few days!
- Did I scroll for several seconds on my Facebook feed?
- A few seconds, before telling myself that I shouldn't do that and therefore leaving Facebook direct
Do I have anything else to report? Regarding another platform? Another bad habit? Do I have anything else to report? Regarding another platform? Another harmful habit?
- None of that! I'm still trying to go to Instagram mechanically but I control myself and tell myself, for example, that the stories can wait knowing that I've already seen them this morning1 week agoNew rank achieved: - Sailor - J0 It's time to put an end to this endless social media loop.
Here are my rules for Instagram:
- I don't allow myself to look at anything real. Except for the real ones that are sent to me by message and have useful information in them (which aren't just funny and mind-numbing)
- I agree to donate 10 euros to the site if I ever miss my first goal by one week.
- When I open Instagram, I have to very quickly go to the "Following" tab and avoid the "For you" tab
- Under no circumstances should I use the “Reals” tab
- When I want to search for something in the "Explore" tab, I have to think about it before going to the tab. When I click the button, I automatically have to type in what I'm looking for without getting distracted by posts and reals from strangers.
Here are my rules for Facebook:
- I must not wander around on my feed.
- It no longer simply contains follow-up posts but is mixed with too many uninteresting posts for it to be an interesting source to look at
Here are the questions I will answer at each score:
- Have I consulted, even once, a real message that did not come from a private message or did not contain useful information?
- If so, it's a crack.
- Did I scroll on the “For you” or “Explore” page for several seconds?
- If so, it's a crack.
- Did I click on the actual tab and stay on the page for several seconds?
- If so, it's a crack.
- How do I feel about my desire to go on Instagram and watch real people there?
- Did I scroll for several seconds on my Facebook feed?
- If so, it's a crack.
Do I have anything else to report? Regarding another platform? Another harmful habit?
- If so, do I need to make a new rule?Edited 1 week agoStarted on 09/09/2026 à 13h47Goal set: 7 days1 week agoS'est engagé à donner 10,00€ si craquage . - J0 Ok so now that we resume…
There will be no Insta, no networking platforms, no dating apps.
I'll connect to it just to see if I have any conclusive messages, otherwise I'll cut it off. I must not let myself be distracted, it will have consequences otherwise on my other challenges.Started on 02/09/2026 à 22h00Addiction level: 6 h par jour2 weeks agoGoal set: 7 days - J2 I'm stopping the challenge because I started it badly.
I'm starting from the beginning like my other two challenges.Ended on 02/09/2026 à 21h59 — Voluntary stop2 weeks agoGoal failed: 14 days - J126 No youtube / No twitch
I noticed that I compulsively consulted news sites; I also blocked them.2 weeks ago - J1 Well, honestly, I'm starting to want to include dating apps in the mix...
All the time I spent scrolling on Insta, I spend searching.
I'm going to leave the app open, and I'll go there twice a day to check or chat quickly.
But if this continues, I will have to restart taking into account the apps.3 weeks agoNew rank achieved: Recruit - J0 I can't really find the rules for this challenge, in my case I use it more to fight against the urge to scroll on Instagram.
I deactivated my Instagram account, I deleted my Snap account, all I have left is Whatsapp, Discord to talk to friends/family and a dating app (but it doesn't help much for the Stop Fap challenge at times...)
Stopping networks is a necessary step to move forward as much as possible in my life. The networks paradoxically maintain the porn and masturbation circle.
Not to mention the discomfort you can feel from seeing the so-called perfect lives of others.3 weeks ago - J0 Let's go for the show!
Objective 14 daysStarted on 31/08/2026 à 00h18Addiction level: 6 h par jour3 weeks agoGoal set: 14 days - J108 No Youtube no Twitch I almost had a relapse I wanted to see a video on a rule of a game but I managed to do otherwise1 month ago
- J0 I screwed up in the settings of this new abstinenceEnded on 30/07/2026 à 00h111 month agoGoal failed: 38 days
- J4 A little disappointed but I was too ambitious on this first try... I'm starting again without delay but with a more reasonable objective.Ended on 29/07/2026 à 23h00 — Fatigue1 month agoGoal failed: 38 days
- J89 No youtube no twitch, I miss it less I confirm that we can live without it and we waste less time1 month ago
- J0 I'm going for 38 days without networks, I've already taken big breaks like that but doing one here will be additional motivation.Started on 25/07/2026 à 12h00Addiction level: 2 h par jour1 month agoGoal set: 38 days
- J1 I finally fell 😥Ended on 23/07/2026 à 19h47 — OverexcitementBelierblanc reported a slip 1 day ago.1 month agoGoal failed: 2 days
- J1 It’s been more than a day, come on! Less than 24 hours to go1 month agoNew rank achieved: Recruit
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